Less Stress and Trauma for You
Better Choices and More Well-Being for All of Us
Currently this site focuses on getting through Wildfires and Other Natural Disasters. Eventually other “Guides” will be offered for other potentially traumatic experiences (such as accidents, surgeries and loss).
This recording was made in August 2018 after several weeks of chocking air quality from local wildlands fires in the Methow Valley. The talk reflects on the process of the stress response under long lasting danger and names a few things we can do to help ourselves feel better – most of which asks for engagement with others.
Have you been going through a wildfire or other Natural Disaster?
Are you out of immediate danger?
Feeling ready to “come down a little”?