StressLess Series for Wildfires Podcast

Practical ideas and activities you can do to stressless during troubled times like Wildfires and other Natural Disasters

These recordings were originally created by Anthony “Twig” Wheeler for local radio in the Methow Valley, WA during the summer fire seasons of 2014 and 2015.

They include suggestions and support for you that is informed by trauma resolution therapies like Somatic Experiencing®, Organic Intelligence® and the emerging science of traumatoloy.

You can understand the nature of stress and trauma in the nervous system and how to buffer yourself from traumatic stress.

Twig Wheeler is an internationally recognized trauma treatment consultant and “Cultural Animator” who specializes in making complex scientific information about stress and trauma available to everyday people going through hard times.

More information about Twig

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Links to Individual Episodes

01 – Introduction to Twig’s StressLess Series for Getting through Wildfires and other Natural Disasters

This site is going to expand to include other Guides on how to StressLess –

When Preparing for Surgery

After an Accident

During Grief and Loss

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StressLess Series for Wildfires Podcast

Useful Player for Listening to this StressLess Series

Links to Individual Episodes

01 – Introduction to Twig’s StressLess Series for Getting through Wildfires and other Natural Disasters

02 – Simple Technical Conversation about Living Under Stress for a Long Time

03 – StressLess Basic Options

04 – Preparing and Restoring Orientation to Decrease the Stress Response

05 – Parenting and these Stressful Times

06 – Safe Places to Find Some Rest

07 – Deactivation Process to Signal Calming Down

08 – Tough People and Emotional People Have Special Concerns

09 – Vestibular and Proprioceptive Input Helps the Body

10 – What We Can Expect from Our Stress Response

11 – 3 Stories from Traumatology

12 – Science That Helps Us Deactivate

13 – Autonomic Nervous System Paradox

14 – Assessing Proximity of Danger

15 – Emotional Waves Happen

16 – Helpers Need to Take Care of Themselves Too

17 – Reclaiming Your Spontaneity

18 – Inebriation and Watching Yourself

19 – Modulation of Constant Activation

20 – Rehearsing Coming Down

21 – Takes More Time to Come Down Than We Want to Give It

22 – Action is the Antidote for Despair

23 – Altered State Means Avoid Big Decisions

24 – Competing Impulses Warning – Choose One and Stick with it

25 – Everybody Has A Limit

26 – It’s a Marathon, So Pace Yourself

27 – 20 Minutes Letting Down with Gravity

28 – Squeeze and Let It Go

29 – Repetitive Events Means We Have Experience

This site is going to expand to include other Guides on how to StressLess –

When Preparing for Surgery

After an Accident

During Grief and Loss

Super. That is super. Thanks for sharing your interest. That is encouraging. I'll let you know when new stuff is created for the StressLess Guide.